Health

What we do, we do from the heart.

Health

What we do, we do from the heart.

The purpose of our Northwest Health Ministry is to serve Northwest Church and the surrounding Lynnwood community with the goal of promoting Christ-centered physical, emotional, and spiritual health.

Health Ministry Update

Dear Northwest Family, As 2025 comes to a close, we wanted to give you a report from the health ministry. We hope this report helps you know about the work we do and how we can help support you with any health concerns.

Our main activity is blood pressure screenings. Including our 1st Sunday of the month Blood Pressure checks, we offered 16 opportunities to get your blood pressure checked this year. This included additional screening Sundays done in February, which is heart health month, and at our annual block party. By our records, we screened about 45 members or visitors to NW on Sunday mornings and additional community members at our Block Party.

We taught our first adult class in some time. There were approximately 32 attendees to our 7 week class and we received a lot of positive feedback from them. We’ve been asked to present the class again and are looking into doing that some time in 2026 or 2027. In addition to this, we launched our Faith, Activity, and Nutrition program. This program is designed to be incorporated into all activities of the NW church. The goal is to help our NW family improve in their physical activity and healthy eating, leading to increased capacity to grow in faith. As a reminder, the recommendation is to get up and stretch when seated for 50 minutes to break up prolonged sitting. We’ve also tried to provide a healthy option of fresh fruit or veggies whenever food is served. Thank you to NW members who served on the FAN committee and to all the volunteers who helped to contribute items on Sunday mornings.

Our big congregational activity was our Walk with the Apostle Paul. We had 75 participants track their physical activity from Easter to Pentecost Sunday. Our goal was to cover the miles of Paul’s 1st missionary journey. The cumulative miles reported was 15146.78 miles, which exceeded the total miles of all of Paul’s journeys. Well done, NW family! We hope to repeat this activity in 2026. We were unable to hold a large congregational activity focusing on healthy eating but we hope to do that this next year.

The health ministry supported our yearly Kids Camp and had a nurse available for most Sundays as Nurse of the Day. We provided first aid support to campers and counselors and responded to any health emergencies on Sundays. The informational slide show on Sunday mornings shows which nurse is serving that day.

Besides the public activities we do, your faith community nurses have also provided one-on-one support to several members. Whether it was to answer questions about specific health concerns, sharing information about resources, checking in after a procedure, or praying with someone over health needs, we were honored to be there for our brothers and sisters. If you ever want to talk with any of us about any health concerns, please reach out to us in person. You can also email us at [email protected]. Just let us know how to reach you and we can try to connect. All requests are confidential and protected by HIPAA. If you are interested in helping with the healthy option on Sundays in 2026 or want to be part of the health ministry, please email us.

We’d like to thank Michelle O who helped this year and Laurel S who provided first aid supplies to our Kenya team. We also welcome Bev B who will be joining us in 2026. We look forward to continuing to serve NW in 2026. May God bless you with shalom!

The Health Ministry Nurses,
Antoinette H., Beth K., Kay K., Delores O., Mikka U.

Update

We have 7 teams participating in our Walk with the Apostle Paul event!

They are:

The Walking Dead; MLT Movers and Shakers; The Apprentices; Brier Hind’s Feet; Sole Mates; and Worship Walkers; Team Left Behind.

We will try to give weekly updates on their progress on this 1,295 mile journey. If you are interested in following along on the journey, you can download a copy of the program HERE.

As of this week…

The Walk with the Apostle Paul program has completed over 4 weeks of walking. We have 7 teams and about 75 people participating.


Here are some quotes from participants:
“I love a challenge”… “Enjoying my evening walks with my spouse”… “Great activity to do together”… “Good to know how many steps I do in a week”… “Helpful to know who the most competitive people are…”
The cumulative miles “walked” so far is over 8,000 miles!

Faith Community Nurses

Nurses at Northwest Church, Health Ministry Lynnwood WA

The Faith Community Nurses at NWChurch are registered nurses (RNs) who have completed training specifically to work within a community of faith, and serve the greater community in which we live and work.


Our goal is to improve the health of individuals, prevent disease, and integrate faith and health in the congregation. 

F.A.N. Health Ministry

The NW Health Ministry is happy to announce the start of the Faith, Activity, Nutrition (FAN) program! This is a program that will be part of our NW activities and is designed to support the health of our NW family. 

*The FAN healthy option on Sunday mornings will be paused to allow time to comply with our kitchen policies.*

Resources

We can help you prevent injury by providing skills to prevent falls.

On the first Sunday of each month, we provide free blood pressure checks before and after our Sunday worship service. You can find us in the Conference Room (107).

We can help you find answers to your health questions, we work with families to access health care, and we can connect you with community resources for improved health. We can help you understand your medical provider’s instructions. 

Health Education

We periodically offer educational classes about living a more healthy lifestyle, dovetailing it with Biblical teaching. We have resources on topics such as mental health, weight loss, diabetes, healthy eating, dementia, and flu shot clinics.

What to Know to Get Involved:

May is Mental Health Awareness Month

- 1 -

A devotional thought written by a member of our church community:

- 2 -

Grief/Prolonged Grief Disorder
Written by a member of our church community:

- 3 -

Written by a member of our church community:

- 4 -

Written by a member of our church community:

- Heart Disease -

Did you know that negative emotions can affect your heart? Chronic stress, anger and depression can raise your blood pressure and worsen already existing heart disease. Loneliness can also be damaging to the heart. It’s important to learn healthy ways to express and process these emotions to prevent physical damage to our hearts.

If you are interested in reading other information about the effect of negative emotions, check out the following sites:

How are Stress and Heart Disease Related

How Anger Hurts Your Heart

The Head is Connected to the Heart and Can Influence Health

Many Emotions Can Damage the Heart

1. I’m too young to worry about heart disease
2. I’d know if I had high blood pressure because there would be warning signs.
3. I’ll know when I’m having a heart attack because I’ll have chest pain.
4. Heart disease runs in my family, so there’s nothing I can do to prevent it
5. I don’t need to have my cholesterol checked until I’m middle-aged.

Read more about the TOP 10 MYTHS here.

- Blood Pressure -

Blood pressure is the pressure that occurs when blood pushes against the walls of your arteries. Arteries carry blood from your heart to other parts of your body.

High blood pressure, also called hypertension, is blood pressure that is higher than normal.

High blood pressure is consistently at or above 130/80 mm Hg.

Your blood pressure changes throughout the day based on your activities. Having blood pressure that is consistently above normal may result in a diagnosis of high blood pressure.

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

No matter your age, you can take steps each day to keep your blood pressure in a healthy range.

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with you healthcare team about:

  • Physical activity each week (about 30 mins a day, 5 days a week)
  • Not Smoking
  • Eating a healthy diet, including limiting sodium (salt) and alcohol
  • Keeping a healthy weight
  • Managing stress

In addition to making positive lifestyle changes, some people need to take medicine to manage their blood pressure. 

Talk with your healthcare team right away if: 

  • You think you have high blood pressure
  • You’ve been told you have high blood pressure nut do not have it under control

By taking action to lower your blood pressure, you can help protect yourself against heart disease and stroke, also called cardiovascular disease (CVD).

Read more about High Blood pressure (CDC)