
Health
What we do, we do from the heart.
Health
What we do, we do from the heart.
The purpose of our Northwest Health Ministry is to serve Northwest Church and the surrounding Lynnwood community with the goal of promoting Christ-centered physical, emotional, and spiritual health.
May is Mental Health Awareness Month
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SUICIDE
A devotional thought written by a member of our church community:
The Lord is close to the brokenhearted and saves those who are crushed in spirit. The righteous person may have many troubles, but the Lord delivers him from them all. – Psalm 34:18-19
Sometimes the trials of life consume us with fear, guilt, heartache, stress, illness, and hopelessness, pain even to the point where we feel like dying to escape it all. Approximately one person attempts to take their own life every 31 seconds. Suicide is the 3rd leading cause of death among 15-29 year olds. Statistics tell us that by the end of this devotion, possibly 5 or more people in our nation will have at least attempted suicide, and 1 may have succeeded. One of the greatest tragedies known and experienced by those today. And it’s preventable.
There are many stories in the Bible about people committing suicide. Saul did to escape the abuse of his captures. His assistant did as well. After betraying an innocent man, Judas ended his life due to the burden of his sin. And there are several more. But story after story, God reminds us in His word that His plans are for our good, and He uses our trials to strengthen us and to help others.
Some have said that suicide is an unforgivable sin, baring one from the gates of Heaven. But it is not an unforgivable sin according to Scripture. We read in Romans 8:38-39, “For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus, our Lord.”
The focus, of course, is not the debate over sin, but rather giving our attention to those who are struggling. Greater than any struggle we may face is the truth and hope of Jesus Christ. In the face of life’s challenges and uncertainty we have hope through faith in Jesus and His work on the cross. His resurrection provides hope for the future. Not just wishful thought, but a confident expectation of what God will do. Belief in His goodness, love, and sovereignty, inspires optimism and assurance.
“So do not fear for I am with you. Do not be dismayed for I am your God, I will strengthen you and help you, I will uphold you with my righteous right hand.” Isaiah 41:10
I myself have wrestled with suicidal thoughts. In 2006, after the untimely death of my younger brother, I attempted suicide. As I lay in the hospital bed, a woman whom I did not know approached me and asked me why I was there. Embarrassed, I explained and she told me something I have never forgotten: “God has a plan for you.” She said it with such conviction that it stuck me deep. In a time where I was overcome with depression and resentment toward God, He never forsake me.
And just last year, in February, after working every single day for more than 6 weeks, more than 60 hours a week, I reached a breaking point. I was the only one in my office that had the knowledge and experience to assist my boss with a huge project. And time was of the essence. After a few weeks, my boss admitted that he was not putting in the same amount of time as I was, and would not work Sunday’s because of Sabbath. I told my boss in a candid and desperate conversation that I was suicidal. He responded unsympathetically and we resumed working. I felt like I was screaming for help and the words were not coming out. I promptly called my doctor and she gave me a note to take a leave of absence for 3 weeks. At that moment I thought to myself, “No, there is no way I can do that. Everyone is counting on me.” But I prayed, and God heard me and guided me. In the morning, I gave the note to my boss who didn’t know what to say. I took 4 weeks off to recover and returned with my mental health restored. Three months later when they asked me to help with another big project that would require quite a bit of overtime, I politely declined. Even when offered a sizable bonus for my work, I made the decision that my mental health was more important than anything money could buy.
By God’s healing and strength we are able to make it through to the other side of even our deepest struggles. But we often find ourselves talking about suicide after it happens. As believers we have the ability to start more discussions about Christ’s freeing power, to open the doors and get conversations going.
Some seasons of life are particularly difficult. One thing we can be certain of is that the enemy wants nothing more than to destroy our lives. We are fed lies like, “everyone is better off without me,” “The pain is too great, I can’t face it anymore,” “I’ve messed everything up and I’m too far gone.” We read in John 10:10, “The thief comes only to steal and kill and destroy. I have come that you might have life and have it abundantly.” The enemy will make us feel as though we’ve sunken to the bottom, that we are alone. But we are never alone. God sees our pain and promises to be with us always. “I am with you always, even to the end of the age.” Matthew 28:20
Please pray with me:
Heavenly Father,
You see us even in our darkest times, You are the light. Your power can break through the toughest mess. You tell us that you have great plans for us, we have purpose and meaning. And we are loved beyond measure. Sometimes in the midst of suffering it can be hard to see these things, Father, but you bring us hope. We can always look to you for strength. You are our healer, our deliverer. We are never too far gone for your rescue. So when the circumstances around us dampen our spirits and we feel empty and have lost our way, let us walk in truth, living strongly, with courage. It is the grace of Christ that sets us free. He is holding us tight, and will never let go.
In Jesus’ name we pray.
AMEN.
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GRIEF
Grief/Prolonged Grief Disorder
Written by a member of our church community:
“Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.” – Psalm 31:9-10
At one time or another in life, we all experience grief. A normal emotion, many times a response to the loss of a loved one. However, sometimes grief becomes persistent. Consuming our thoughts, making us feel as though part of ourself has died. When grief interferes with your overall well-being and daily function, we’ve crossed the line into complicated grief, or prolonged grief disorder.
Many times this disorder is paired with depression, anxiety, PTSD, and sleeplessness. Avoidance and emotional numbness can also be seen. But God reminds us in Matthew 5:4, “Blessed are those who mourn, they will be comforted.”
Perhaps you have heard of the 5 stages of grief: denial, anger, bargaining, depression, and acceptance. Acceptance typically being the final stage. Though not necessarily experienced in this order, grief is a very individualized emotion, everyone will experience it differently, and that’s ok. But when we are caught up in the other stages, blaming God or others, feeling hopeless, etc., we fall into the spectrum of this disorder.
So what guidance do we receive from above? Countless times we are told in Scripture that God is our comfort, a beacon of hope. “Praise be to the God and Father of our Lord Jesus Christ, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” – 2 Corinthians 1:3-4
The second part to that is, “so that we can comfort those in any trouble with the comfort we ourselves receive from God.” A solid support system of people that can walk beside you is a great way to fight back against grief. There are support groups, such as Grief Share, that help surround you with people walking through the valley you are walking through now.
“Though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff comfort me.” – Psalm 23:4
We read in the Psalms over and over of David’s grief and despair. Unashamed, he cries out to the Lord, bearing his soul. And God hears him, just as He hears us. We pray not because we have to tell God to fix us, or tell Him what we need. He knows. Jesus knows. As the aptly titled song by Jeremy Camp states, “every hurt, every sting, He has walked the suffering.”
So we pray to invite Him close to us, to tend to our hearts as only He is able. We surrender ourselves and place our burdens at the foot of the cross. Proverb 3:5-6, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
A valuable lesson to be learned from David is through it all, he still praises God. When we posture our hearts and center our mind on God we feel His unconditional love and we can see Him in everything. But it can be difficult in the midst of our suffering to want to praise God. Sure, when things are going our way, praising God is almost second nature. However, in the dark it can be difficult to see the light. You might not know what to say or how to approach God, especially when you have anger towards Him. “When words fail, your tears are prayers too. They travel to God when we can’t speak.”– Psalm 56:8
Be honest with God, He can handle it. We can break free of the enemy’s stronghold by leaning into God, rather than pushing Him away. Seek His counsel. Allow Him to direct your steps and encourage your heart. Our emotions can and are changing all the time, but God is the same yesterday, today and forever.
As Joshua 1:9 tells us, “Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord you God will be with you wherever you go.”
Please pray with me:
Lord Jesus,
We may be feeling overwhelmed with grief, but we know You are the mighty healer, the comforter of our soul. Let us find peace in Your presence, strength in Your power, and hope in Your plan for our lives. Show us the path forward, light our way, oh God, that we may come to You know better and trust in You. For it is by Your divinity that we are released from the bonds of grief and free to life as You intended, to have life and live it abundantly.
In Jesus’ name we pray.
AMEN
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EATING DISORDERS
Written by a member of our church community:
For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit. Romans 14:17
While many addictions, such as drugs or alcohol, can be put in remission by abstaining from them, food is a different sort of beast. From the time we are born and all throughout our lives, we need food. It’s a battle we face multiple times a day. It is in our face all the time and we actually require it to survive. And the food and beverage industry doesn’t make it any easier spending upwards of $440 million – a month in the U.S. alone!!
Eating disorders affect both men and women, though women are more likely to experience it. Eating disorders are often associated with a preoccupation with food or weight, and can be accompanied by anxiety about eating or consequences of eating certain foods. The behaviors that go along with this may include restricting food, binge eating, purging, or even compulsive exercise.
Those that suffer with eating disorders might feel alone, unworthy, undeserving, inadequate, and hopeless. They don’t feel accepted by others and believe that God’s love and acceptance is undeserved as well. Through this skewed view they believe that others see them as flawed. So they counteract these feelings through perfectionism and setting unreasonably high standards for themselves. When they can’t meet these unrealistic expectations it only confirms to them that they are unworthy of love, even God’s love.
“For the mountains may depart and the hills be removed, but my steadfast love shall not depart from you, and my covenant of peace shall not be removed,” says the Lord, who has compassion on you.” Isaiah 54:10
Rebuilding trust with your body is the beginning step in healing from an eating disorder. It’s a difficult task considering we’ve trained ourselves to distrust and disconnect from our body. When we think about reestablishing our foundation of trust we can rely on the fact that God created us.
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalms 139:13-14
We trust God, so we can trust our bodies. And as we learn to tune into our bodies cues, we are more likely to tune into another small voice – the Holy Spirit. We are able to lean into Spirit-led living who can guide us.
“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?” 1 Corinthians 6:19
Our enemy spreads lies coercing us into accepting our appearance-obsessed culture as truth. We let the scale dictate our worth. We should take care to remember that our inherent worth is founded in the real truth–that we were created in the image of God. And He saw what He had made and it was very good.
Let us pray:
God, You created our bodies in Your image, we are fearfully and wonderfully made. Help us to remember that our value is not assigned by pants size, our worth is more than our appearance, we have Your love and acceptance always. Though the enemy seeks to unravel us with constant imagery in the media, let us make room for the Holy Spirit, to help guide us, and light our path. Lord, You told us that “Man shall not live by bread alone, but by every word that comes from [Your] mouth.” We can trust in You, and in Your divine love. You alone are the real source of life and everything in our lives. You nourish our body, soul, and spirit. May our hearts be hungry for You.
AMEN
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BIPOLAR DISORDER
Written by a member of our church community:
“Where shall I go from your Spirit? Or where shall I flee from your presence? If I ascend to heaven, you are there! If I make my bed in Sheol, you are there! If I take the wings of the morning and dwell in the uttermost parts of the sea, even there your hand shall lead me, and your right hand shall hold me.” Psalm 139: 7-10
There is a mental illness that affects a person’s mood, energy, activity and thought. Characterized by its drastic up and down episodes. In 2019, approximately 1 in 150 adults (40 million people, or 0.53% of the global population) were living with it. It is bipolar disorder.
Also sometimes referred to as “manic-depressive” because of the intense manic episodes which include extreme euphoria, accompanied by racing thoughts and an increase in energy. Like a pendulum, though, it swings in the other direction and the depressive episodes are marked by extreme sadness, hopelessness, and even suicidal thoughts. However, no matter where we are, high or low, ascended to heaven or making our bed in Sheol, God is there with us.
So the Bible doesn’t actually mention “bipolar disorder,” the term only came around in the last century. But over and over, the condition of your mind is mentioned.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2
“For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.” Romans 8:6
Amidst the emotional chaos, our God offers a stabilizing grace. Truth is an anchor for a person suffering from this disorder. And where better to find the truth than by going to our bible. Scripture describes God’s nearness to us, His compassion for us. A lifetime of support and hope that is in Jesus Christ.
By focusing on God, immersing yourself in the Word, you can combat negative thought patterns. This is an outgoing process of intentionally deepening our faith. Through this, along with attending church regularly, and fellowshipping with other believers, we fortify our faith.
I, myself, am living with Bipolar Disorder. Type 2, which is characterized by extreme depression and hypomanic episodes, which are milder than the manic episodes seen in Type 1. I can attest that the perception of reality sometimes becomes skewed. But grounding yourself in the Word, planting ourselves with other believers, branching out to establish fellowship, and rooting ourselves in Christ is absolutely essential to stabilizing this disorder.
Ephesians 6:11-13 says, “Put on the whole armor of God, that you may be able to stand against the wiles of the devil. For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of darkness in this age, against spiritual hosts of wickedness in the heavenly places. Therefore, take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.”
Let us pray.
Lord,
We pray for those afflicted by Bipolar Disorder. We pray that in any instability they experience, that they remember You are their rock, their firm foundation. When we adorn the Armor of God in our battles, among the things we put on is the Belt of Truth, we take up the Shield of Faith, and wield the Sword of the Spirit, which is Your word. This is how we combat negative thought patterns and renew our minds. May our faith flourish when we engage with our fellow believers, knowing you are present with us always. And may peace come to all who are suffering with this disorder, Lord.
In Jesus’ name we pray,
AMEN
Walk With the Apostle Paul
Easter to Pentecost Sunday
This is a team-based activity to be more active and to cover the 1,295 miles that Paul traveled on his first missionary journey.
Kick-off is Easter Sunday and runs through Pentecost Sunday
Update
We have 7 teams participating in our Walk with the Apostle Paul event!
They are:
The Walking Dead; MLT Movers and Shakers; The Apprentices; Brier Hind’s Feet; Sole Mates; and Worship Walkers; Team Left Behind.
We will try to give weekly updates on their progress on this 1,295 mile journey. If you are interested in following along on the journey, you can download a copy of the program HERE.
As of this week…
The Walk with the Apostle Paul program has completed over 4 weeks of walking. We have 7 teams and about 75 people participating.
Here are some quotes from participants:
“I love a challenge”… “Enjoying my evening walks with my spouse”… “Great activity to do together”… “Good to know how many steps I do in a week”… “Helpful to know who the most competitive people are…”
The cumulative miles “walked” so far is over 8,000 miles!

Faith Community Nurses

The Faith Community Nurses at NWChurch are registered nurses (RNs) who have completed training specifically to work within a community of faith, and serve the greater community in which we live and work.
Our goal is to improve the health of individuals, prevent disease, and integrate faith and health in the congregation.
New Health Program at Northwest

The NW Health Ministry is happy to announce the start of the Faith, Activity, Nutrition (FAN) program! This is a program that will be part of our NW activities and is designed to support the health of our NW family.
*The FAN healthy option on Sunday mornings will be paused to allow time to comply with our kitchen policies.*
Resources

We can help you prevent injury by providing skills to prevent falls.

On the first Sunday of each month, we provide free blood pressure checks before and after our Sunday worship service. You can find us in the Conference Room (107).
We can help you find answers to your health questions, we work with families to access health care, and we can connect you with community resources for improved health. We can help you understand your medical provider’s instructions.

Health Education
We periodically offer educational classes about living a more healthy lifestyle, dovetailing it with Biblical teaching. We have resources on topics such as mental health, weight loss, diabetes, healthy eating, dementia, and flu shot clinics.
What to Know to Get Involved:

- Heart Disease -
HEART DISEASE & STRESS
Stress and your reactions
You can manage stress in both healthy and unhealthy ways. Many people deal with stress by smoking, drinking too much, and overeating. All of these unhealthy habits can contribute to heart disease. But using healthy ways to keep your stress under control allows you to better protect yourself against heart disease. Try these ideas:
- Exercise. When you are anxious and tense, exercise is a great way to burn off all that excess energy and stress. Go for a walk, a bike ride, or a swim, or go to the gym for your favorite class. Plan to do 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. You can exercise in 30 minute chunks 5 days a week to ease stress and improve your heart health.
- Breathe deeply. Yoga is not only good for your body, but for your mind, too. The meditative, deep breathing done in yoga is calming and relieves stress, especially if you do it regularly.
- Take a break. When your stress level rises, take a few minutes to escape your surroundings. Spend a few quiet moments alone, read a short story, or listen to your favorite music. Cultivate gratitude. Make a list of what you’re grateful for in your life to focus on the positives.
- Get together with friends. Social media is no substitute for being with people you love. Create some weekly rituals with your friends. If they live far away, try volunteering or joining a local group of people with similar interests to yours. Research suggests that people with frequent social connections enjoy better protection against high blood pressure.
Research is ongoing to look more closely at the link between emotional health and heart health. But the existing evidence is consistent enough to prove that you should take its potential effects on your heart seriously. Exercise regularly and keep your emotional health in check, and you’ll build a stronger buffer against heart disease.
Source:
Visit this site here to read more.
Did you know that negative emotions can affect your heart? Chronic stress, anger and depression can raise your blood pressure and worsen already existing heart disease. Loneliness can also be damaging to the heart. It’s important to learn healthy ways to express and process these emotions to prevent physical damage to our hearts.
If you are interested in reading other information about the effect of negative emotions, check out the following sites:
How are Stress and Heart Disease Related
TOP MYTHS ABOUT HEART DISEASE
1. I’m too young to worry about heart disease
2. I’d know if I had high blood pressure because there would be warning signs.
3. I’ll know when I’m having a heart attack because I’ll have chest pain.
4. Heart disease runs in my family, so there’s nothing I can do to prevent it
5. I don’t need to have my cholesterol checked until I’m middle-aged.
- Blood Pressure -
ABOUT BLOOD PRESSURE
Blood pressure is the pressure that occurs when blood pushes against the walls of your arteries. Arteries carry blood from your heart to other parts of your body.
High blood pressure, also called hypertension, is blood pressure that is higher than normal.
High blood pressure is consistently at or above 130/80 mm Hg.
Your blood pressure changes throughout the day based on your activities. Having blood pressure that is consistently above normal may result in a diagnosis of high blood pressure.
The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.
PREVENTION
No matter your age, you can take steps each day to keep your blood pressure in a healthy range.
Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with you healthcare team about:
- Physical activity each week (about 30 mins a day, 5 days a week)
- Not Smoking
- Eating a healthy diet, including limiting sodium (salt) and alcohol
- Keeping a healthy weight
- Managing stress
In addition to making positive lifestyle changes, some people need to take medicine to manage their blood pressure.
Talk with your healthcare team right away if:
- You think you have high blood pressure
- You’ve been told you have high blood pressure nut do not have it under control
By taking action to lower your blood pressure, you can help protect yourself against heart disease and stroke, also called cardiovascular disease (CVD).