9:00- 9:15           Welcome and introduction
9:15-9:50            Physical Health keynote, Julie Thomas, MD
9:55- 10:30       Physical health focus sessions
                                          Fit/Fat, Becky Williamson
                                          Prevention,  Laurie Hugdahl
                                          Aging Well,  Julie Thomas
10:30-10:40       Break
10:45-11:20      Mental Health keynote ,  Ann McMurray
11:25-12:00      Mental Health focus sessions
                                          Anxiety (Post-pandemic), Kelsey Watkins
                                         Trauma , Kathleen Stewardson
                                          Depression (Healthy Support Systems), Lisa Koontz
12:00 - 1:00       Lunch
1:05 - 1:40          Spiritual Health keynote, Donna Oiland
1:45 - 2:20          Spiritual Health focus sessions
                                          Power of Your Story,  Donna Oiland      
                                          Lifelines, Donna Stroop
                                         Gratitude, Leona Starks
2:25-3:00            Capstone  Q and A  Session with all presenters, MC Michelle Owen
3:00                        Event Wrap up

The Health Ministry and Women's Ministry are  together hosting a special event for women entitled  REJUVENATE.  The event will take place on Saturday, September 30th.  Everyone is invite to come learn how to renew a healthy body, mind and soul.

Rejuvenate! for Women

• a health conference for renewing and resetting your physical, emotional and spiritual health
• for women of all ages and backgrounds in our surrounding community
• 3 keynote speakers and interactive group sessions
• lunch included
• FREE; grab a friend and come

Location:
The Community Life Center
19820 Scriber Lake Rd, Lynnwood